ARE YOU MAKING THIS MISTAKE?
📅 10.06.2022 👁 114
? This exercise works the tricep muscles by extending your arms in front of you. It is EXCELLENT if you want to have sculpted triceps. But doing it wrongly can waste a lot of your effort and can also cause injury. Two of the most common mistakes I see are:
❎ Often while performing this exercise people do not lock their elbows in place and flare them out, because of this they end up engaging their lats, which makes this exercise a lot less effective for the triceps.
❎ Another mistake we often see is when people keep their body upright during this exercise.
✔ Instead, you should lock your elbows in place keeping them tucked and lean your torso slightly forward to get the full range of motion so that your triceps get worked effectively.
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