Filter: Bodyweight Exercises Search

Push-Ups on Uneven Bars Impact on muscles: Triceps, Chest, Shoulders Equipment: Push Up Bar Description: Tricep dips are another heavy-weight, multi-joint exercise to fit into the start of your workout.
Overhead Triceps Impact on muscles: Triceps Equipment: Dumbbells
Tricep dips Impact on muscles: Triceps, Shoulders, Chest Equipment: Bench
Lying Triceps Extension Impact on muscles: Triceps, Abs Equipment: Barbell
Close-Grip Pushup Impact on muscles: Triceps, Shoulders, Chest Description: The Tricep Close Push-Up targets the pushing muscles of your upper body which include the Triceps, chest and shoulder muscles. Lie facedown on the floor. Place your palms on the floor closer than shoulder-width apart. This is your close hand position. Now, extend your arms and push your upper body away from the floor.
One Dumbbell Tricep Impact on muscles: Triceps Equipment: Dumbbells
Triceps Pushdown Impact on muscles: Triceps Equipment: Crossover
Close Grip Bench Press Impact on muscles: Triceps, Chest, Shoulders, Serratus Anterior, Traps Equipment: Barbell Description: Close grip bench presses will move the focus of a press from the chest to the triceps.
Triceps Pushdown - Rope Attachment Impact on muscles: Triceps Equipment: Crossover
Reverse Grip Triceps Pushdown Impact on muscles: Triceps Equipment: Crossover
Dumbbell Kickback Impact on muscles: Triceps Equipment: Dumbbells
Weighted Dip Impact on muscles: Triceps, Chest, Shoulders Equipment: Push Up Bar, Barbell Plate Description: A weighted dip is not only a great tricep and shoulder workout, but it’s also excellent for the chest. Focus on your form is critical in this move. With the correct posture, the dips will work on the lower portion of the pecs.
Dumbbell Shrug Impact on muscles: Traps, Top Back, Neck Equipment: Dumbbells
Barbell Shrug Impact on muscles: Traps, Top Back, Neck Equipment: Barbell Description: Stand up straight with your feet at shoulder width as you hold a barbell with both hands in front of you using a pronated grip (palms facing the thighs)
Barbell Upright Row Impact on muscles: Traps, Shoulders, Biceps, Chest, Abs, Serratus Anterior Equipment: Barbell

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Feed:

1. 19:44 21.03.2023 @BOSS
   Pull-Ups 10 reps

2. 21:51 17.03.2023 @BOSS
   Press-Ups 30 reps

3. 09:15 17.03.2023 @BOSS
   Pull-Ups 10 reps

4. 09:11 17.03.2023 @BOSS
   Pull-Ups 10 reps

5. 07:18 17.03.2023 @BOSS
   Squats 20 reps

6. 07:17 16.03.2023 @BOSS
   Press-Ups 50 reps

7. 07:05 15.03.2023 @BOSS
   Press-Ups 50 reps

8. 07:22 14.03.2023 @BOSS
   Press-Ups 40 reps

9. 11:11 09.03.2023 @BOSS
   Pull-Ups 10 reps

10. 07:10 13.03.2023 @BOSS
    Press-Ups 30 reps

11. 08:38 08.03.2023 @BOSS
    Pull-Ups 10 reps

12. 19:51 21.02.2023 @BOSS
    Decline Crunch 20 reps

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