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Calf Raise



Calf Raise

Impact on muscles: Calves, Tibial
Equipment: Dumbbells

Description: This exercise is easy to do anywhere, so it’s great if you don’t have access to a gym. All you need is something to stand on the edge of — it could be an exercise platform, weight plates, or even a plank of wood. You’ll also need two dumbbells, one for each hand. Not only will this exercise build your calves, it will increase ankle stability, and also work your other lower body stabilizing muscles.



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Feed:

  1. 19:44 21.03.2023 @BOSS
    Pull-Ups 10 reps

  2. 21:51 17.03.2023 @BOSS
    Press-Ups 30 reps

  3. 09:15 17.03.2023 @BOSS
    Pull-Ups 10 reps

  4. 09:11 17.03.2023 @BOSS
    Pull-Ups 10 reps

  5. 07:18 17.03.2023 @BOSS
    Squats 20 reps

  6. 07:17 16.03.2023 @BOSS
    Press-Ups 50 reps

  7. 07:05 15.03.2023 @BOSS
    Press-Ups 50 reps

  8. 07:22 14.03.2023 @BOSS
    Press-Ups 40 reps

  9. 11:11 09.03.2023 @BOSS
    Pull-Ups 10 reps

  10. 07:10 13.03.2023 @BOSS
    Press-Ups 30 reps

  11. 08:38 08.03.2023 @BOSS
    Pull-Ups 10 reps

  12. 19:51 21.02.2023 @BOSS
    Decline Crunch 20 reps

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