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Filter:

Abs

Rectus Abdominis

Abs
Crunches

Crunches

Impact on muscles:
Abs, Obliques

Equipment:
Body Only

Hanging Knee Ups

Hanging Knee Ups

Impact on muscles:
Abs, Obliques, Serratus Anterior

Equipment:
Pull Up Bar

Bottoms Up

Bottoms Up

Impact on muscles:
Abs, Obliques, Quadriceps

Equipment:
Body Only

Forearm Plank

Forearm Plank

Impact on muscles:
Abs, Obliques, Quadriceps

Equipment:
Body Only

Knee Raise on Dip Bars

Knee Raise on Dip Bars

Impact on muscles:
Abs, Obliques, Quadriceps

Equipment:
Push Up Bar

Decline Crunch

Decline Crunch

Impact on muscles:
Abs, Obliques

Equipment:
Abs Bench

Wheel Roll Out

Wheel Roll Out

Impact on muscles:
Abs, Obliques, Top Back, Lower Back, Serratus Anterior

Equipment:
Gymnastic Roller

Hanging Leg Raise

Hanging Leg Raise

Impact on muscles:
Abs, Obliques, Quadriceps

Equipment:
Pull Up Bar

Hands Back Raises

Hands Back Raises

Impact on muscles:
Abs, Obliques, Quadriceps

Equipment:
Body Only




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Feed:

  1. 19:44 21.03.2023 @BOSS
    Pull-Ups 10 reps

  2. 21:51 17.03.2023 @BOSS
    Press-Ups 30 reps

  3. 09:15 17.03.2023 @BOSS
    Pull-Ups 10 reps

  4. 09:11 17.03.2023 @BOSS
    Pull-Ups 10 reps

  5. 07:18 17.03.2023 @BOSS
    Squats 20 reps

  6. 07:17 16.03.2023 @BOSS
    Press-Ups 50 reps

  7. 07:05 15.03.2023 @BOSS
    Press-Ups 50 reps

  8. 07:22 14.03.2023 @BOSS
    Press-Ups 40 reps

  9. 11:11 09.03.2023 @BOSS
    Pull-Ups 10 reps

  10. 07:10 13.03.2023 @BOSS
    Press-Ups 30 reps

  11. 08:38 08.03.2023 @BOSS
    Pull-Ups 10 reps

  12. 19:51 21.02.2023 @BOSS
    Decline Crunch 20 reps


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