Filter: Bodyweight Exercises Search

Forearm Extensor Carpi Ulnaris, Abductor Pollicis Longus, Pronator Teres, Extensor Pollicis Brevis, Extensor Pollicis Longus, Flexor Carpi Radialis, Brachioradialis, Extensor Carpi Ulnaris, Flexor Carpi Ulnaris
	Hammer Curl Impact on muscles: Forearm, Biceps, Serratus Anterior	Equipment: Dumbbells
	Standing Reverse-Grip Cable Curl Impact on muscles: Forearm, Biceps	Equipment: Crossover
	Reverse Curls Impact on muscles: Forearm, Biceps, Serratus Anterior	Equipment: Dumbbells
	Finger Curls Impact on muscles: Forearm	Equipment: Dumbbells, Bench
	Barbell Forearm Curls Impact on muscles: Forearm	Equipment: Barbell, Bench
	Barbell Overhand Forearm Curls Impact on muscles: Forearm	Equipment: Barbell, Bench
	Dumbbell Forearm Hammer Curls Impact on muscles: Forearm	Equipment: Dumbbells, Bench

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Feed:

1. 19:44 21.03.2023 @BOSS
   Pull-Ups 10 reps

2. 21:51 17.03.2023 @BOSS
   Press-Ups 30 reps

3. 09:15 17.03.2023 @BOSS
   Pull-Ups 10 reps

4. 09:11 17.03.2023 @BOSS
   Pull-Ups 10 reps

5. 07:18 17.03.2023 @BOSS
   Squats 20 reps

6. 07:17 16.03.2023 @BOSS
   Press-Ups 50 reps

7. 07:05 15.03.2023 @BOSS
   Press-Ups 50 reps

8. 07:22 14.03.2023 @BOSS
   Press-Ups 40 reps

9. 11:11 09.03.2023 @BOSS
   Pull-Ups 10 reps

10. 07:10 13.03.2023 @BOSS
    Press-Ups 30 reps

11. 08:38 08.03.2023 @BOSS
    Pull-Ups 10 reps

12. 19:51 21.02.2023 @BOSS
    Decline Crunch 20 reps

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