Gym App | Muscles. Quadriceps

Quadriceps Sartorius, Pectineus, Adductor Longus, Gracilis, Tensor Fasciae Latae, Vastus Medialis, Vastus Lateralis, Rectus Femoris
	Dumbbell Squat Impact on muscles: Quadriceps, Biceps Femoris, Glutes, Lower Back, Adductors, Abductors	Equipment: Dumbbells
	Side Lunges Impact on muscles: Quadriceps, Biceps Femoris, Adductors, Glutes	Equipment: Body Only
	Squats Impact on muscles: Quadriceps, Biceps Femoris, Glutes, Lower Back, Adductors, Abductors	Equipment: Body Only
	Barbell Squats Impact on muscles: Quadriceps, Biceps Femoris, Glutes, Lower Back, Adductors, Abductors	Equipment: Barbell
	Inclined Leg Press Impact on muscles: Quadriceps, Biceps Femoris, Glutes	Equipment: Leg Press Machine
	Forward Lunges With Dumbbells Hotsell Impact on muscles: Quadriceps, Biceps Femoris, Glutes	Equipment: Dumbbells
	Static Squats Impact on muscles: Quadriceps, Biceps Femoris, Glutes, Adductors, Abductors	Equipment: Body Only
	Smith Machine Squats Impact on muscles: Quadriceps, Biceps Femoris, Glutes, Adductors, Abductors	Equipment: Smith Machine
	Leg Extension In The Simulator On Quadriceps Impact on muscles: Quadriceps	Equipment: Leg Extension Machine
	Barbell Front Squat Impact on muscles: Quadriceps, Biceps Femoris, Glutes, Adductors, Abductors	Equipment: Barbell
	Dumbbell Sumo Squat Impact on muscles: Quadriceps, Biceps Femoris, Glutes, Adductors	Equipment: Dumbbells

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Feed:

19:44 21.03.2023 @BOSS
Pull-Ups 10 reps
21:51 17.03.2023 @BOSS
Press-Ups 30 reps
09:15 17.03.2023 @BOSS
Pull-Ups 10 reps
09:11 17.03.2023 @BOSS
Pull-Ups 10 reps
07:18 17.03.2023 @BOSS
Squats 20 reps
07:17 16.03.2023 @BOSS
Press-Ups 50 reps
07:05 15.03.2023 @BOSS
Press-Ups 50 reps
07:22 14.03.2023 @BOSS
Press-Ups 40 reps
11:11 09.03.2023 @BOSS
Pull-Ups 10 reps
07:10 13.03.2023 @BOSS
Press-Ups 30 reps
08:38 08.03.2023 @BOSS
Pull-Ups 10 reps
19:51 21.02.2023 @BOSS
Decline Crunch 20 reps

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