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Obliques

External Oblique

Obliques
Side Slopes

Side Slopes

Impact on muscles:
Obliques, Abs

Equipment:
Dumbbells
Seated Barbell Twist

Seated Barbell Twist

Impact on muscles:
Obliques, Abs

Equipment:
Barbell
Standing Body Rotation

Standing Body Rotation

Impact on muscles:
Obliques, Abs

Equipment:
Body Only
Side Plank

Side Plank

Impact on muscles:
Obliques, Quadriceps

Equipment:
Body Only
Figure 8s

Figure 8s

Impact on muscles:
Obliques

Equipment:
Body Only


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Feed:

  1. 19:44 21.03.2023 @BOSS
    Pull-Ups 10 reps

  2. 21:51 17.03.2023 @BOSS
    Press-Ups 30 reps

  3. 09:15 17.03.2023 @BOSS
    Pull-Ups 10 reps

  4. 09:11 17.03.2023 @BOSS
    Pull-Ups 10 reps

  5. 07:18 17.03.2023 @BOSS
    Squats 20 reps

  6. 07:17 16.03.2023 @BOSS
    Press-Ups 50 reps

  7. 07:05 15.03.2023 @BOSS
    Press-Ups 50 reps

  8. 07:22 14.03.2023 @BOSS
    Press-Ups 40 reps

  9. 11:11 09.03.2023 @BOSS
    Pull-Ups 10 reps

  10. 07:10 13.03.2023 @BOSS
    Press-Ups 30 reps

  11. 08:38 08.03.2023 @BOSS
    Pull-Ups 10 reps

  12. 19:51 21.02.2023 @BOSS
    Decline Crunch 20 reps

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