Gym App | Muscles. Shoulders

Shoulders Anterior Head, Middle Head, Posteroir Head
	Dumbbell Side Raise Impact on muscles: Shoulders, Traps, Serratus Anterior	Equipment: Dumbbells
	Dumbbell Front Raise Impact on muscles: Shoulders, Traps, Chest, Biceps, Serratus Anterior	Equipment: Dumbbells
	Standing overhead dumbbell presses Impact on muscles: Shoulders, Traps, Triceps, Top Back, Serratus Anterior	Equipment: Dumbbells
	Lifting Dumbbell In Hand To Lean Forward Impact on muscles: Shoulders, Traps, Top Back, Triceps	Equipment: Dumbbells
	Seated Bent-Over Lateral Raise (Shoulders) Impact on muscles: Shoulders, Traps, Top Back, Triceps	Equipment: Dumbbells
	Face Pulls Impact on muscles: Shoulders, Traps	Equipment: Crossover
	Arnold Press Impact on muscles: Shoulders, Triceps, Chest, Serratus Anterior	Equipment: Dumbbells
	Barbell Shoulder Press Impact on muscles: Shoulders, Triceps, Chest, Serratus Anterior	Equipment: Barbell
	Seated Barbell Shoulder Press Impact on muscles: Shoulders, Triceps, Chest, Serratus Anterior	Equipment: Barbell
	Wall Handstand Push Ups Impact on muscles: Shoulders, Triceps, Chest, Top Back, Biceps, Abs, Serratus Anterior, Obliques, Glutes	Equipment: Body Only
	Barbell Front Raise Impact on muscles: Shoulders, Traps, Chest	Equipment: Barbell
	Shoulder Press Machine Impact on muscles: Shoulders, Triceps	Equipment: Shoulder Press Machine
	Kettlebell Two Arm Military Press Impact on muscles: Shoulders, Triceps, Serratus Anterior, Top Back, Forearm	Equipment: Weights

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Feed:

19:44 21.03.2023 @BOSS
Pull-Ups 10 reps
21:51 17.03.2023 @BOSS
Press-Ups 30 reps
09:15 17.03.2023 @BOSS
Pull-Ups 10 reps
09:11 17.03.2023 @BOSS
Pull-Ups 10 reps
07:18 17.03.2023 @BOSS
Squats 20 reps
07:17 16.03.2023 @BOSS
Press-Ups 50 reps
07:05 15.03.2023 @BOSS
Press-Ups 50 reps
07:22 14.03.2023 @BOSS
Press-Ups 40 reps
11:11 09.03.2023 @BOSS
Pull-Ups 10 reps
07:10 13.03.2023 @BOSS
Press-Ups 30 reps
08:38 08.03.2023 @BOSS
Pull-Ups 10 reps
19:51 21.02.2023 @BOSS
Decline Crunch 20 reps

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