Gym App | Muscles. Top Back

Top Back Latissimus dorsi, Infraspinatus, Teres minor
	Pull-Ups Impact on muscles: Top Back, Biceps, Forearm	Equipment: Pull Up Bar
	Dumbbell rows Impact on muscles: Top Back, Traps, Shoulders, Biceps	Equipment: Dumbbells
	Barbell Bent-Over Row Impact on muscles: Top Back, Shoulders, Traps, Biceps	Equipment: Barbell
	Behind The Neck Pull Up Impact on muscles: Top Back, Biceps, Forearm	Equipment: Pull Up Bar
	Lat Pull-Down Impact on muscles: Top Back, Traps, Chest, Biceps, Forearm	Equipment: Block simulator
	Behind The Neck Pull-Down Impact on muscles: Top Back, Traps, Chest, Biceps, Forearm	Equipment: Block simulator
	Wide-Grip Cable Row Impact on muscles: Top Back, Traps, Shoulders, Biceps, Triceps, Chest	Equipment: Block simulator
	Dumbbell Pullover Impact on muscles: Top Back, Chest, Serratus Anterior, Triceps	Equipment: Dumbbells
	Reverse Grip Pulldown Impact on muscles: Top Back, Chest, Biceps, Forearm	Equipment: Block simulator
	Cable Pullover Impact on muscles: Top Back, Chest, Serratus Anterior, Triceps	Equipment: Crossover
	Tripod Dumbbell Rows Impact on muscles: Top Back, Lower Back, Triceps	Equipment: Dumbbells
	Rope Face Lat Pulldown Impact on muscles: Top Back, Shoulders, Traps, Forearm	Equipment: Block simulator
	Narrow Grip Pull-Ups Impact on muscles: Top Back, Biceps, Forearm	Equipment: Pull Up Bar
	Machine One-Arm Row Impact on muscles: Top Back, Lower Back, Triceps, Shoulders, Chest	Equipment: Row Gym Machine Back
	T-Bar Row Impact on muscles: Top Back, Lower Back, Triceps, Traps, Shoulders	Equipment: T-Bar Row Machine
	T-Bar Barbell Impact on muscles: Top Back, Lower Back, Triceps, Traps, Shoulders	Equipment: Barbell
	One Arm Cable Pull Down Impact on muscles: Top Back, Shoulders, Traps, Biceps, Triceps, Serratus Anterior, Chest	Equipment: Crossover

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Feed:

19:44 21.03.2023 @BOSS
Pull-Ups 10 reps
21:51 17.03.2023 @BOSS
Press-Ups 30 reps
09:15 17.03.2023 @BOSS
Pull-Ups 10 reps
09:11 17.03.2023 @BOSS
Pull-Ups 10 reps
07:18 17.03.2023 @BOSS
Squats 20 reps
07:17 16.03.2023 @BOSS
Press-Ups 50 reps
07:05 15.03.2023 @BOSS
Press-Ups 50 reps
07:22 14.03.2023 @BOSS
Press-Ups 40 reps
11:11 09.03.2023 @BOSS
Pull-Ups 10 reps
07:10 13.03.2023 @BOSS
Press-Ups 30 reps
08:38 08.03.2023 @BOSS
Pull-Ups 10 reps
19:51 21.02.2023 @BOSS
Decline Crunch 20 reps

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