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Traps

Flat broad muscle located in the upper back and affecting the posterior region of the neck in the upper back.

Traps
Dumbbell Shrug

Dumbbell Shrug

Impact on muscles:
Traps, Top Back, Neck

Equipment:
Dumbbells
Barbell Shrug

Barbell Shrug

Impact on muscles:
Traps, Top Back, Neck

Equipment:
Barbell
Barbell Upright Row

Barbell Upright Row

Impact on muscles:
Traps, Shoulders, Biceps, Chest, Abs, Serratus Anterior

Equipment:
Barbell
Back Barbell Shrug

Back Barbell Shrug

Impact on muscles:
Traps, Neck, Top Back

Equipment:
Dumbbells


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Feed:

  1. 19:44 21.03.2023 @BOSS
    Pull-Ups 10 reps

  2. 21:51 17.03.2023 @BOSS
    Press-Ups 30 reps

  3. 09:15 17.03.2023 @BOSS
    Pull-Ups 10 reps

  4. 09:11 17.03.2023 @BOSS
    Pull-Ups 10 reps

  5. 07:18 17.03.2023 @BOSS
    Squats 20 reps

  6. 07:17 16.03.2023 @BOSS
    Press-Ups 50 reps

  7. 07:05 15.03.2023 @BOSS
    Press-Ups 50 reps

  8. 07:22 14.03.2023 @BOSS
    Press-Ups 40 reps

  9. 11:11 09.03.2023 @BOSS
    Pull-Ups 10 reps

  10. 07:10 13.03.2023 @BOSS
    Press-Ups 30 reps

  11. 08:38 08.03.2023 @BOSS
    Pull-Ups 10 reps

  12. 19:51 21.02.2023 @BOSS
    Decline Crunch 20 reps

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